Our lives have been turned upsidedown and as we continue trying to find our way through this extraordinary time of social distancing, mask-wearing, and disinfecting, we are faced with some very stressful situations. At this point, it is fair to say that we have all experienced the sting of canceled performances and the stress that accompanies these cancellations. We are dealing with a new way of doing things online, which for artists is the complete opposite of what we normally do. The normal feeling which we once knew seems so far away as we are not capable of being completely submerged in what we are passionate about anymore. We are living for morsels of our art that we get to taste only now and then.
How do we fit into this new shift in the landscape? What are the emotional consequences of the changes in our lives and our careers?
Everyone copes differently and we are all trying to cope in the best way that we can in these unprecedented times. While it is true that we can’t control what is happening around us, or to our lives at the moment, what we can control is how we react to it.
We all have feelings
I think this is the most common phrase I hear these days: “I feel anxious about the future”. Anxiety lives in the unknown or the uncertainty of what is happening, or what will happen. It seems like we have normalized anxiety, especially in these times. We live with it as part of our daily lives. Studying a new score for an upcoming contract is usually a joyful undertaking, but the anxiety of not knowing if the performances will happen, or how they will happen affects our motivation, our efficiency, and even our artistry.
When anxiety gets worse, our mind goes to the worst-case scenarios. This is the way our mind tries to protect us from what will happen. If we expect it, we won’t have the element of shock. Expecting the worst in these times is also something we have grown accustomed to. When anxiety grows, it can lead you into a depressed state.
When we start to panic, we can make rash decisions, or just freeze and not know which way to turn. Saying there is no reason to panic is also not helpful since for many performers out there trying to pay their rent and their livelyhood is slipping away while all the contracts get canceled is a reason to feel panicked. We are always waiting for the other shoe to drop! This panic risks becoming a lack of motivation due to a lack of goals and it is not our fault. More importantly, it can harm our overall health.
These feelings, to whatever degree, are normal. If you are feeling them, I am here to tell you that you are not alone. What can we do about it? As a vocal coach, I have to give advice all the time. If a singer is in this state, it is close to impossible to produce sound or to get through music so I find myself often just listening to problems and offering some points to consider. As I write this post, I am also reminding myself that it is OK to feel this way. Focusing on the things we can control can help us figure out how to navigate in this time. We can’t control a global pandemic, or the impact it is having on our daily lives and careers, but we can control how we choose to react to it.
- Avoid the negative: Ok, this is easier said than done in these times because everyone, even the people who seem like they are coping well, is feeling the negative effects of this pandemic. Try to avoid taking the small problems and magnifying them because we are already just dealing with a lot, and that’s a fact! You can avoid the negative by being more discerning about what you choose to read, how much news you watch, and spending time with people you want to spend time with and who make you happy. These simple choices can help you change your outlook. If something makes you happy, DO IT! Many of my friends decided to just decorate their homes for the holidays on November 1st…if it makes you happy, DO IT!
- Social media: I know it has been said before, but social media can affect us negatively even in good times, but in these times, it can be especially difficult to scroll through our favorite sites. Yes, we can find a community to share our common woes with, but our community should extend offline as well. Otherwise, it can take-over your outlook, and then we can find ourselves drowning in negativity. When you are scrolling, we try not to beat ourselves up if we see that some people are getting to perform and we are not. Everyone is just posting their highlight reels. Let’s celebrate that they are having a good moment. Our highlight reel will be up and running again soon!
- Everyone is working on a solution: No matter what our situation is, if we are a working artist or a student, remember that nobody wanted this situation and everyone is doing their best to manage it. The word unprecedented is used a lot because this is a completely new situation. Once you understand that noone is doing this to you and that there are people who are desperately trying to keep things going while trying to keep everyone safe, we may find more rest for ourselves and not feel like we are alone in this.
- Set a personal schedule and goals for yourself: Making plans and taking steps towards our career goals can be helpful to maintain hope. Everyone has the right at this moment to have some time which is not productive, and I fully encourage you to permit yourself to give your productivity a break from time to time. A bit of planning, making a practice schedule, setting our own goals and deadlines can help us feel more “normal”. I suggest that setting smaller goals that are achievable like tweaking your online presence, learning new skills, learning new repertoire or delving deeper into another language. I took a Dutch course over the course of the summer. I am fluent, but I wanted to understand more about writing in Dutch. The class was challenging and it was great to get out of my bubble fore a while twice a week.
- Be resilient: We are open to new challenges when they come along. New ventures and a new way of doing things can be very refreshing and envigorating. Try replacing: “I don’t want to be online” or “It is not possible to do what I do online” with “Okay, let’s be creative and give it a try” or ” I want to be flexible”. You never know, you may just be opening a door to new worlds. For instance, I never thought I would or could coach online, but since I have embraced being flexible in this, I am doing a lot of online coaching from my home in The Netherlands with singers in North America and beyond. With an open spirit and some willingness to be flexible, you can always do good work, and it can be fun!
- Breathe: Finally. I would say, just breathe, this is situation is hard and nobody is saying that it isn’t. We are all in the storm together, even if we are not all in the same boat. Breathing, taking a time-out from the difficult feelings, and the sadness of missing something that seems to be lost is so important. Whatever that means to each of us, we should remember to breathe as often as we can.
Making music and being an artist is a big part of who we are. Making music together is the fulfillment we get by connecting with others and creating a moment together through the wonderful feeling of that energy which flows between us, the performers and the audience.
I keep telling myself: “This is temporary” and I believe it is, I have to. There will be some serious ramifications caused by this pandemic, but on the other hand, I think we are also learning a lot about what possibilities we can discover when we are forced to think outside the box. The energy we long to share is still there, we just need to search for new ways to share it!
I saw this quote a few weeks back: “We are in the same storm, but not the in the same boat” I did some research to find out where the quote came from and it lead me to this poem written in the pandemic by Damien Barr. The poetry speaks of being kind to each other and to ourselves, respecting that every person is dealing with things we don’t even know about, empathy and seeing beyond what we see at first glance. It spoke to me, and I hope it speaks to whoever is reading this post. Damian Barr: We are in the same storm, but not in the same boat
3 thoughts on “Stay afloat”
Yes, we all have to get through this, and each of us need to find the best way to do it. Not always easy, but it can be done. Must be done, to get out strong on the other side. Good luck! 🙂
Thank you for reading! Navigating this time is not easy, we just have to keep moving forward, even when it is difficult. 🙂
One step at a time… 🙂